Counting calories is fun, but not many people know how. As a semi-professional, I was always wondering how much I am eating everyday. Last night, I decided to give it a try. I used USDA National Nutrient Database for Standard Reference (release 19) for my nutrients computation (http://www.ars.usda.gov/Services/docs.htm?docid=5720).
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October 2, 2006
counting calories
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